June 2016 - I Have The Best Life

Monthly Archives: June 2016

Jun 28

PT Monday – Post-Workout Recovery Secrets Guaranteed to Get You Better Results

By Zach Waldman | Physical Fitness

Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how you will rest. There are multiple aspects that can benefit your overall well-being. Follow these tips for a healthy recovery after exercising: 1. Hydration. Exercise can make you feel dehydrated, so it’s […]

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