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Category Archives for "Emotional Well-Being"

Aug 17

The Art of Patience

By Zach Waldman | Emotional Well-Being

patience

Subscribe to My Podcast! Subscribe to My YouTube Channel! Patience is a virtue. Patience is the ability to tolerate delay without frustration. Those with patience are able to remain calm and avoid impulsive action when faced with challenges. Being impatient has little to offer. The line at the store is impervious to your thoughts and […]

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Jul 14

Emo Tuesday – Meditation Tips for Newbies

By Zach Waldman | Emotional Well-Being

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice.Getting started on the right foot increases the odds of maintaining your meditation practice and getting the […]

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