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Jun 28

PT Monday – Post-Workout Recovery Secrets Guaranteed to Get You Better Results

By Zach Waldman | Physical Fitness

Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how you will rest. There are multiple aspects that can benefit your overall well-being. Follow these tips for a healthy recovery after exercising: 1. Hydration. Exercise can make you feel dehydrated, so it’s […]

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Jun 19

5 Questions Essential to Personal Development

By Zach Waldman | Business Development , Physical Fitness , Emotional Well-Being , Financial Well-Being

If you feel stuck, maybe you’re not looking in the right location for the answers. Asking yourself questions is an excellent method to discover the responses you require. The ideal questions can be stimulating to your thought process. Ask yourself these questions and you’ll get answers that you can use. Ask yourself the questions that […]

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